Congratulations! You’ve reached the end. By whatever means you arrived here—having gone step-by-step from beginning to end, or having skipped through, stopping only to address your most pressing needs—we hope that the small changes you’ve made have begun to make a difference in your life. We hope, too, that you are experiencing increased self-awareness and self-appreciation, that you have a sense of greater inner strength, and, above all, that you are living more well.

Wellness is a journey. We have started you off on the path to wellness. Evaluate your growth. Do you want to set new goals? If there were areas you passed over earlier, you could explore them now, or you could delve further into an area. Use the resources listed**.

Whatever you do, don’t stop now, because wellness is not a project to be completed and hung on the wall for display. It is an ongoing life process, a journey without end. So take advantage of the momentum you have now and continue on your way.

What Next?

Why not take a few moments now to summarize what you have learned about wellness so far. Using each of the unfinished sentences listed below, write as many responses to each one as you wish—the more the better.

• Simply Well has taught me...
• After reading Simply Well, I am proud that I...
• To support my wellness I want to...
• To support my wellness I need to...
• To support my wellness I will...

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