
Wellness Workbook How To Achieve Enduring Health and Vitality John W. Travis, M.D. & Regina Sara Ryan

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Part II: Loosening Up

Too often you are challenged without being adequately prepared. It’s like running or climbing a mountain without warming up first. Part II will help you loosen up. You will be guided in ways to nurture yourself in preparation for the challenges that lie ahead.

9. Stretch Yourself
10. Loosen Up Your Belt and Everything Else
11. Find Your Center - Learn to Meditate
12. Drink More Water - And Other Healthy Uses of H2O
13. The Gift of Massage
14. Lighten up with Humor, Play, and Pleasure

<< Previous Part I: Starting Points | Back to Personal Wellness (Lite) | Next >> Part III: Taking Action

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Personal Wellness

Personal Wellness Lite

Introduction: Simply Well

Part I: Starting Points

Part II: Loosening Up

Part III: Taking Action

Part IV: One Step Beyond

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