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Yoga
Many of us are reluctant to start exercising regularly because it involves pain, or strain, or special equipment, or others to work out with, or traveling to get to the playing field. If this is true for you, then yoga may be just the approach you need to start you on the road to overall fitness. Anusara (AHN-u-sahr-a) yoga, one of many yoga systems being taught worldwide, not only focuses on the alignment of your outer body but also encourages awareness of your spiritual essence. This type of yoga is as much an art as a science, and those who study it seek to embody qualities of the heart through the movements - not just to stretch or strengthen the body. The word yoga means union." It is a discipline that seeks to unite the body, mind, heart, and spirit. It is an ideal practice for those in search of high-level wellness.
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Pregnancy
Over the past decade, revolutionary discoveries in neuroscience and developmental psychology have shattered long-held misconceptions about fetal devel more... |
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Child/Family Wellness
Honoring the heart, soul, and spirit of our children, our families, and our future. After more than three decades of pioneering work in adult wellness, and giving birth to a daughter, Siena, in 1993, Meryn and John realized that the more... |
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Personal Wellness
Wellness is about you. It is about learning to love your whole self. It is about assuming charge of your life, living in process, and channeling life more... |
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