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John W. Travis, M.D. & Regina Sara Ryan
 
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  Home  > Personal Wellness  > Being Here Now

Being Here Now

At this moment, if you set the alarm to get up at 3:47 tomorrow morning and when the alarm rings and you get up and turn it off and say:
What time is it?
Then say: Now.
Where am I? Here. Then go back to sleep. Get up at 9:00.
Where am I? Here!
Try 4:32 three weeks from next Thursday.
By God,
It is - there's no getting away from it - that's the way it is that's the Eternal Present
You finally figure out that it's only the clock that's going around. . . . It's doing its thing but you - you're sitting
Here,
Right Now,
Always. —Ram Dass (Richard Alpert), Be Here Now



<< Previous Living in the Now | Back to Finding Meaning | Next >> Life Is a Mystery
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An Introduction
Meryn and John candidly share how they came to the field of child/family wellness from their background in adult wellness. more...
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Helping Professionals
This area consists of text from Wellness for Helping Professionals, by John W. Travis, MD, and Meryn Callander. more...
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Personal Wellness
Wellness is about you. It is about learning to love your whole self. It is about assuming charge of your life, living in process, and channeling life more...
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