The Wellspring Logo
wellness workbookWellness Workbook
How To Achieve Enduring Health and Vitality
John W. Travis, M.D. & Regina Sara Ryan
 
top_img1
top_img2
  Home  > Personal Wellness  > Choosing Joy

Choosing Joy

Although joy often seems to arise naturally and spontaneously as a result of some attunement to the wonder of existence, joy may also evolve as a consequence of our choices, activities, or behaviors, such as these:

  • Recognizing a problem (fatigue, overweight, and the like)
  • Deciding to confront a problem
  • Following an early morning jogging program
  • Feeling a sense of wellbeing or joy

The infusion of joy into the body-mind is one of the best disease-preventative and curative strategies we know.




<< Previous Experiencing Joy | Back to Feeling | Next >> Stages of Grief
top_img3
links_heading
Home
right_link_sep
Personal Wellness
   Introduction to Wellness
   Self-Responsibility & Love
   Breathing
   Sensing
   Eating
   Moving
   Feeling
   Thinking
   Working & Playing
   Communicating
   Intimacy & Sex
   Finding Meaning
   Transcending
right_link_sep
Personal Wellness Lite
right_link_sep
Child / Family
right_link_sep
Global Wellness
right_link_sep
For Professionals
right_link_sep
About
right_link_sep
Contact Us
right_link_sep
right_link_sep
right_link_sep
right_link_bottom
feature_topics_heading
Pregnancy
Over the past decade, revolutionary discoveries in neuroscience and developmental psychology have shattered long-held misconceptions about fetal devel more...
sep
Premises and Objectives
The culture in which we live plays a major role in shaping our beliefs and behaviors. more...
sep
About the Wellspring
About the Wellspring more...
sep
right_box_top
left_box_bottom

 

top_img4
left_box_bottom
© 2017, Wellness Associates, Inc, All Rights Reserved. Home | Personal Wellness | Personal Wellness Lite | Child/Family | Global Wellness | For Professionals | Resources | About The Wellspring | Contact Us | Advertising Disclaimer | Another site & Search Engine Marketing (SEO) by webko.com.au Byron Bay - Web Design Australia