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Choosing Joy
Although joy often seems to arise naturally and spontaneously as a result of some attunement to the wonder of existence, joy may also evolve as a consequence of our choices, activities, or behaviors, such as these: - Recognizing a problem (fatigue, overweight, and the like)
- Deciding to confront a problem
- Following an early morning jogging program
- Feeling a sense of wellbeing or joy
The infusion of joy into the body-mind is one of the best disease-preventative and curative strategies we know.
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Child/Family Wellness
Honoring the heart, soul, and spirit of our children, our families, and our future. After more than three decades of pioneering work in adult wellness, and giving birth to a daughter, Siena, in 1993, Meryn and John realized that the more... |
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Helping Professionals
This area consists of text from Wellness for Helping Professionals, by John W. Travis, MD, and Meryn Callander. more... |
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