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Growing Your Own
Growing your own food can be a very pleasurable and satisfying experience. Not only will you have tastier fruits and vegetables, you'll save money and get a little exercise and sunshine at the same time. An added benefit is that you can eliminate or control the chemicals used - the fertilizers, pesticides, and herbicides. Even the smallest plot of land can yield a fair crop. You might consider tearing out your lawn and replacing it with a vegetable garden. There is probably enough space devoted to lawns in the United States to feed the entire population!
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Personal Wellness
Wellness is about you. It is about learning to love your whole self. It is about assuming charge of your life, living in process, and channeling life more... |
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Child/Family Wellness
Honoring the heart, soul, and spirit of our children, our families, and our future. After more than three decades of pioneering work in adult wellness, and giving birth to a daughter, Siena, in 1993, Meryn and John realized that the more... |
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Helping Professionals
This area consists of text from Wellness for Helping Professionals, by John W. Travis, MD, and Meryn Callander. more... |
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