The Wellspring Logo
wellness workbookWellness Workbook
How To Achieve Enduring Health and Vitality
John W. Travis, M.D. & Regina Sara Ryan
 
top_img1
top_img2
  Home  > Personal Wellness  > Inner Peace

Inner Peace

The ultimate result of learning to deal creatively and constructively with stresses, of using your breath to relax and center yourself, is inner peace. This doesn't mean perfection, but rather acceptance of your limitations and an ability to forgive yourself and others for shortcomings. Inner peace is also more likely if you can accept any limitations of circumstance or environment, changing the things you can and accepting the things you can't.

Ultimately, inner peace comes from being sufficiently relaxed and balanced within your self that you can feel your connectedness to your family, friends, community, the planet, and any transcendent reality you may experience.




<< Previous Responsible Forestry | Back to Breathing | Next >> Self-Responsibility & Love
top_img3
links_heading
Home
right_link_sep
Personal Wellness
   Introduction to Wellness
   Self-Responsibility & Love
   Breathing
   Sensing
   Eating
   Moving
   Feeling
   Thinking
   Working & Playing
   Communicating
   Intimacy & Sex
   Finding Meaning
   Transcending
right_link_sep
Personal Wellness Lite
right_link_sep
Child / Family
right_link_sep
Global Wellness
right_link_sep
For Professionals
right_link_sep
About
right_link_sep
Contact Us
right_link_sep
right_link_sep
right_link_sep
right_link_bottom
feature_topics_heading
Helping Professionals
This area consists of text from Wellness for Helping Professionals, by John W. Travis, MD, and Meryn Callander. more...
sep
About the Wellspring
About the Wellspring more...
sep
Premises and Objectives
The culture in which we live plays a major role in shaping our beliefs and behaviors. more...
sep
right_box_top
left_box_bottom

 

top_img4
left_box_bottom
© 2017, Wellness Associates, Inc, All Rights Reserved. Home | Personal Wellness | Personal Wellness Lite | Child/Family | Global Wellness | For Professionals | Resources | About The Wellspring | Contact Us | Advertising Disclaimer | Another site & Search Engine Marketing (SEO) by webko.com.au Byron Bay - Web Design Australia