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Three Breaths
Take three long deep breaths. As you continue to inhale and exhale, you may add a few words, such as these from Thich Nhat Hanh: Breathing in I smile,
Breathing out I relax.
This is a wonderful moment.
Or even simply:
In, out,
Slow, deep,
Smile, release.
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Child/Family Wellness
Honoring the heart, soul, and spirit of our children, our families, and our future. After more than three decades of pioneering work in adult wellness, and giving birth to a daughter, Siena, in 1993, Meryn and John realized that the more... |
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Personal Wellness
Wellness is about you. It is about learning to love your whole self. It is about assuming charge of your life, living in process, and channeling life more... |
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Pregnancy
Over the past decade, revolutionary discoveries in neuroscience and developmental psychology have shattered long-held misconceptions about fetal devel more... |
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