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Three Breaths
Take three long deep breaths. As you continue to inhale and exhale, you may add a few words, such as these from Thich Nhat Hanh: Breathing in I smile,
Breathing out I relax.
This is a wonderful moment.
Or even simply:
In, out,
Slow, deep,
Smile, release.
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Personal Wellness
Wellness is about you. It is about learning to love your whole self. It is about assuming charge of your life, living in process, and channeling life more... |
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Helping Professionals
This area consists of text from Wellness for Helping Professionals, by John W. Travis, MD, and Meryn Callander. more... |
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