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How To Achieve Enduring Health and Vitality
John W. Travis, M.D. & Regina Sara Ryan
 
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  Home  > Personal Wellness  > Working & Playing

Working & Playing

Playing and working are directed, focused expressions of the Wellness Energy System. The energies of thinking and communicating, enhanced by the energy of movement, combine to create a form of energy in which human beings interact with others and their environment, produce goods and services, and structure their time and, thus, their lives.

 



Introduction - Playing & Working
Creative Play
Learning by Playing
Nourishing Spirit
Nourishing Me
Competition, Cooperation, and Play
Seriousness
Lighten Up and Laugh
Healing Laughter
Work and Wellness
Work and Illness
Reducing Work Stress
Work, Right Livelihood, and Self-Esteem
Nurturing Play

<< Previous Thinking | Back to Personal Wellness | Next >> Communicating
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About the Wellspring
About the Wellspring more...
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Personal Wellness
Wellness is about you. It is about learning to love your whole self. It is about assuming charge of your life, living in process, and channeling life more...
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An Introduction
Meryn and John candidly share how they came to the field of child/family wellness from their background in adult wellness. more...
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