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How To Achieve Enduring Health and Vitality
John W. Travis, M.D. & Regina Sara Ryan
 
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  Home  > Personal Wellness  > Feeling

Feeling

The expression of emotions - the primary ones being anger, fear, sadness, and joy - is an important form of human energy output in the Wellness Energy System. Feelings are generated from within the limbic system of the brain, and serve to motivate both thought and action.



Introduction - Feeling
    Thoughts and Feelings
      Experiencing and Expressing Feelings
        Basic Emotions
          Identifying Feelings
            The Capricorn Incident:
              Feeling Styles
                Painful Feelings
                  Personality Tests
                    Personality Type Systems
                      Dealing with Fears
                        Assertiveness Training
                          Emotional Awareness
                            Expressing Anger
                              Problem-Solving Anger
                                Letting Off Steam
                                  Why Anger?
                                    Sharing Feelings
                                      Why Are You Angry?
                                        Dealing with Guilt - Saying No
                                          Dealing with Regret
                                            Stamp Out "Oughtism"
                                              Experiencing Joy
                                                Choosing Joy
                                                  Stages of Grief
                                                    Grief Reactions
                                                      Positive or Negative Attention
                                                        Value of Attention
                                                          Value of Support
                                                            Negativity Sessions
                                                              Expressing Love

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