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wellness workbookWellness Workbook
How To Achieve Enduring Health and Vitality
John W. Travis, M.D. & Regina Sara Ryan
 
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  Home  > Personal Wellness  > Moving

Moving

Movement is one of the most basic expressions of energy output in the Wellness Energy System. When nourished and stimulated with oxygen, sensory data, and food (fuel), the body responds with internal movement (lungs expanding, heart pumping, and so on) and external movement (walking, smiling, and so on). The ability to move is the basis for more complex bodily activities such as working and playing, creative expression, communicating, and sexual bonding.



Introduction - Moving
Movement and Health
Resistance to Exercise
Exercise in Daily Life
Exercise for Health
Exercise in Bed
More on Resistance to Exercise
Exercise, Heart Disease, and Health
Diaphragmatic Breathing and Exercise
Aerobic Exercise
Creating an Aerobic Exercise Program
Creating an Aerobic Exercise Program (Part B)
Creating an Aerobic Exercise Program (Part C)
Creating an Aerobic Exercise Program (Part D)
Water Exercises
Aerobics and Altered States
A Regular Exercise Program
Guidelines for Exercising
Dance as Exercise
Yoga
Yoga Postures
Strength or Weight Training
Benefits of Strength Training
Weight Training Guidelines
Reduce Fuel Use and Pollution
Balloon Walk

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