Movement is one of the most basic expressions of energy output in the Wellness Energy System. When nourished and stimulated with oxygen, sensory data, and food (fuel), the body responds with internal movement (lungs expanding, heart pumping, and so on) and external movement (walking, smiling, and so on). The ability to move is the basis for more complex bodily activities such as working and playing, creative expression, communicating, and sexual bonding.

Introduction - Moving

Movement and Health

Resistance to Exercise

Exercise in Daily Life

Exercise for Health

Exercise in Bed

More on Resistance to Exercise

Exercise, Heart Disease, and Health

Diaphragmatic Breathing and Exercise

Aerobic Exercise

Creating an Aerobic Exercise Program

Creating an Aerobic Exercise Program (Part B)

Creating an Aerobic Exercise Program (Part C)

Creating an Aerobic Exercise Program (Part D)

Water Exercises

Aerobics and Altered States

A Regular Exercise Program

Guidelines for Exercising

Dance as Exercise

Yoga

Yoga Postures

Strength or Weight Training

Benefits of Strength Training

Weight Training Guidelines

Reduce Fuel Use and Pollution

Balloon Walk

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