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How To Achieve Enduring Health and Vitality
John W. Travis, M.D. & Regina Sara Ryan
 
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  Home  > Personal Wellness  > Eating

Eating

The third energy input type in the Wellness Energy System is food. Eating (including digestion and assimilation) is the process whereby nutrients are extracted from food, combusted with the oxygen supplied by breathing, and transformed into electrochemical and heat energy. The newly acquired organic molecules are also used in the production of raw materials needed for building and repairing body parts.

 



Introduction - Eating
Diet and Health
The Food Pyramid
Problems with the USDA Pyramid
Lifestyle and Diet
Diet and Stress
Healthy Lifestyle Choices
Essential Food Nutrients
Carbohydrates
Refined Carbohydrates
Unrefined Carbohydrates
Dietary Fiber and Diverticulosis
Fats
Healthy Fats
Trans Fats and Saturated Fats
We Eat Too Much "Bad" Fat
Fats and Peroxidation
Protein
Problems with Protein Foods
Phytochemicals
Vitamins and Minerals
Vitamins and Minerals (Part B)
Vitamins and Minerals (Part C)
Vitamins and Minerals (Part D)
Food Supplements
Trace Minerals
Antioxidants and Free Radicals
Maximizing Antioxidant Content
Drinking Water
Water Quality - Pure Water
Infant Food
Breastfeeding as Prevention
Food as a Pain Reliever
Compulsive Eating
Eating Disorders
Anorexia and Bulimia
On Bulimia
Eating and Stress
Speed-Eating
A Personalized Diet - Metabolic Differences
Diet and Personality Types
Nutritional Analysis
Junk Foods
Changes in US Dietary Patterns
Chemical Additives in Food
Processed Foods
Irradiated Foods
Genetically Modified Foods vs. Organic Foods
Caffeine Addicts
Dietary Recommendations
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An Introduction
Meryn and John candidly share how they came to the field of child/family wellness from their background in adult wellness. more...
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About the Wellspring
About the Wellspring more...
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Helping Professionals
This area consists of text from Wellness for Helping Professionals, by John W. Travis, MD, and Meryn Callander. more...
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