The Wellspring Logo
wellness workbookWellness Workbook
How To Achieve Enduring Health and Vitality
John W. Travis, M.D. & Regina Sara Ryan
 
top_img1
top_img2
  Home  > Personal Wellness (Lite)  > Conclusion

Conclusion

Congratulations! You’ve reached the end. By whatever means you arrived here—having gone step-by-step from beginning to end, or having skipped through, stopping only to address your most pressing needs—we hope that the small changes you’ve made have begun to make a difference in your life. We hope, too, that you are experiencing increased self-awareness and self-appreciation, that you have a sense of greater inner strength, and, above all, that you are living more well.

Wellness is a journey. We have started you off on the path to wellness. Evaluate your growth. Do you want to set new goals? If there were areas you passed over earlier, you could explore them now, or you could delve further into an area. Use the resources listed**.

Whatever you do, don’t stop now, because wellness is not a project to be completed and hung on the wall for display. It is an ongoing life process, a journey without end. So take advantage of the momentum you have now and continue on your way.

What Next?

Why not take a few moments now to summarize what you have learned about wellness so far. Using each of the unfinished sentences listed below, write as many responses to each one as you wish—the more the better.

  • Simply Well has taught me...
  • After reading Simply Well, I am proud that I...
  • To support my wellness I want to...
  • To support my wellness I need to...
  • To support my wellness I will...



top_img3
links_heading
Home
right_link_sep
Personal Wellness
right_link_sep
Personal Wellness Lite
   Introduction: Simply Well
   Part I: Starting Points
   Part II: Loosening Up
   Part III: Taking Action
   Part IV: One Step Beyond
   Conclusion
right_link_sep
Child / Family
right_link_sep
Global Wellness
right_link_sep
For Professionals
right_link_sep
About
right_link_sep
Contact Us
right_link_sep
right_link_sep
right_link_sep
right_link_bottom
feature_topics_heading
About the Wellspring
About the Wellspring more...
sep
An Introduction
Meryn and John candidly share how they came to the field of child/family wellness from their background in adult wellness. more...
sep
Helping Professionals
This area consists of text from Wellness for Helping Professionals, by John W. Travis, MD, and Meryn Callander. more...
sep
right_box_top
left_box_bottom

 

top_img4
left_box_bottom
© 2017, Wellness Associates, Inc, All Rights Reserved. Home | Personal Wellness | Personal Wellness Lite | Child/Family | Global Wellness | For Professionals | Resources | About The Wellspring | Contact Us | Advertising Disclaimer | Another site & Search Engine Marketing (SEO) by webko.com.au Byron Bay - Web Design Australia