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How To Achieve Enduring Health and Vitality
John W. Travis, M.D. & Regina Sara Ryan
 
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  Home  > Personal Wellness (Lite)  > Part IV: One Step Beyond

Part IV: One Step Beyond

Part IV contains material of a more spiritual nature—areas that some may consider unconventional or uncomfortable. We believe these areas are integral to the study of wellness, touching upon essential human needs such as inner peace and a sense of meaning. Welcome to the pinnacle of your wellness journey, resplendent with new possibilities for your growth and healing.



24. Healing Music and Sounds
25. Value of Silence for Health and Healing
26. Exercise and Personal Empowerment
27. Serving Others We Serve Ourselves
28. Dealing with Discouragement
29. Visualization for Healing
30. Role of Stress in Personal Growth
31. Taking Risks and Developing Personal Potential
32. Make a Friend of Death

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Home
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Personal Wellness
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Personal Wellness Lite
   Introduction: Simply Well
   Part I: Starting Points
   Part II: Loosening Up
   Part III: Taking Action
   Part IV: One Step Beyond
   Conclusion
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An Introduction
Meryn and John candidly share how they came to the field of child/family wellness from their background in adult wellness. more...
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About the Wellspring
About the Wellspring more...
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Premises and Objectives
The culture in which we live plays a major role in shaping our beliefs and behaviors. more...
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