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How To Achieve Enduring Health and Vitality
John W. Travis, M.D. & Regina Sara Ryan
 
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  Home  > Personal Wellness (Lite)  > Part II: Loosening Up

Part II: Loosening Up

Too often you are challenged without being adequately prepared. It’s like running or climbing a mountain without warming up first. Part II will help you loosen up. You will be guided in ways to nurture yourself in preparation for the challenges that lie ahead.



9. Stretch Yourself
10. Loosen Up Your Belt and Everything Else
11. Find Your Center - Learn to Meditate
12. Drink More Water - And Other Healthy Uses of H2O
13. The Gift of Massage
14. Lighten up with Humor, Play, and Pleasure

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Personal Wellness Lite
   Introduction: Simply Well
   Part I: Starting Points
   Part II: Loosening Up
   Part III: Taking Action
   Part IV: One Step Beyond
   Conclusion
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Child/Family Wellness
Honoring the heart, soul, and spirit of our children, our families, and our future. After more than three decades of pioneering work in adult wellness, and giving birth to a daughter, Siena, in 1993, Meryn and John realized that the  more...
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Global Wellness
Global Wellness more...
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An Introduction
Meryn and John candidly share how they came to the field of child/family wellness from their background in adult wellness. more...
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