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wellness workbookWellness Workbook
How To Achieve Enduring Health and Vitality
John W. Travis, M.D. & Regina Sara Ryan
 
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  Home  > Personal Wellness (Lite)  > Part I: Starting Points

Part I: Starting Points

A good beginning is simple: You recall what you already know; you set a goal for yourself; you take a step, now, to move you in the direction of that goal.

Start here. Part I contains eight areas that will orient your initial steps toward wellness and will provide you with foundation skills that will prove useful all along the way. Welcome to the journey to wellness.



1. Become a Beginner - Simplify
2. Inhabit Your Body and Love It
3. Breathe for Life
4. Befriend Your Feelings
5. Discover What You Already Know
6. Watch Your Words - Avoid Illness Programming
7. Connect with Nature
8. Set Goals for the Changes You Want to Make

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Personal Wellness
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Personal Wellness Lite
   Introduction: Simply Well
   Part I: Starting Points
   Part II: Loosening Up
   Part III: Taking Action
   Part IV: One Step Beyond
   Conclusion
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Child/Family Wellness
Honoring the heart, soul, and spirit of our children, our families, and our future. After more than three decades of pioneering work in adult wellness, and giving birth to a daughter, Siena, in 1993, Meryn and John realized that the  more...
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An Introduction
Meryn and John candidly share how they came to the field of child/family wellness from their background in adult wellness. more...
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Helping Professionals
This area consists of text from Wellness for Helping Professionals, by John W. Travis, MD, and Meryn Callander. more...
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