We don’t prescribe a single system that everyone can or should follow. That would undermine its underlying premise of making your own choices. However, since we strongly advocate eating well for living well, some consideration of the components of sound nutritional practice is needed if you are to develop a diet that will truly support your wellbeing. Although a mass of conflicting data surrounds this subject, certain recommendations are almost universally accepted, and these warrant your attention.

Nutrition Basics
Gradual Dietary Change Is Best

---