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How To Achieve Enduring Health and Vitality
John W. Travis, M.D. & Regina Sara Ryan
 
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  Home  > Personal Wellness  > Wellness Wheel Example 4: Ramon

Wellness Wheel Example 4: Ramon

Ramon's impressions: "I just turned sixty this year and have never felt better. But, my diet and eating habits are still not to my satisfaction. I want to lose about fifteen pounds and keep it off, but all that sweating and aerobic stuff is not my thing either."

Ramon's commitments: "I have serious bouts of indigestion whenever I eat fast, or eat heavy food, especially late at night. Constipation is also a big issue for me. I know I always feel better when I eat more fruits and vegetables. I generally like fruit, but am bored by apples and bananas, which is all my wife buys. I'm going to ask her to join me in trying other types."




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