Wellness is your right and privilege regardless of your current state of health or illness. There is no prerequisite other than your free choice. A “well” being is not necessarily a strong, brave, successful, young, or even illness-free person. You can pursue wellness even if you are physically disabled, aged, scared in the face of challenge, in pain, imperfect. Sound familiar?

 

Illness-Wellness Continuum Revisited

The direction in which you are headed is what’s important.

Regardless of where you are on the Illness/Wellness Continuum, you can make some small change, right now, that will orient you toward higher levels of wellness, and this information will show you how.

 

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