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Achieving Your Goals: Visualization Exercise
Look back to the beginning where you designed a few specific goals for yourself as you began. Choose one of your primary goals and use imagery to form a picture of yourself with that goal already accomplished. For instance, if you are working to relieve backache, create, in your mind’s eye, a picture of yourself moving around your house, or walking or dancing easily, without pain. You may enhance this approach by making a collage of pictures, all indicating the positive outcome of your desired goal. Posting this collage where you will see it often will inspire you to stay oriented toward your goal.
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Child/Family Wellness
Honoring the heart, soul, and spirit of our children, our families, and our future. After more than three decades of pioneering work in adult wellness, and giving birth to a daughter, Siena, in 1993, Meryn and John realized that the more... |
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Helping Professionals
This area consists of text from Wellness for Helping Professionals, by John W. Travis, MD, and Meryn Callander. more... |
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Personal Wellness
Wellness is about you. It is about learning to love your whole self. It is about assuming charge of your life, living in process, and channeling life more... |
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